In a world that moves quickly and prioritises earnings and status above everything, it has become hard to take time for yourself. Self-care is the practice of recognising your own needs and allowing rest, recuperation and enjoyment to re-balance your life.
Our self-care coaching cards are built to help personal and professional development – teaching you or your team when and how to ‘switch off’ and take time out. With our coaching cards, you’ll learn to spot when it’s time to take a break, how to practice self-care and common self-care tips to help you feel better than ever.
If you don’t take self-care seriously, it becomes easy to burn out. Treat yourself or your team to these coaching cards and create a healthy work/life balance.